Sunflower Seeds (unsalted)
Toast the Sunflower Seeds: heat a small pan, add a little sunflower or safflower oil. Once oil is hot, add seeds until they start to toast. Remove from pan.
Slice the pear and fennel into short, thin strips.
Cut the avocado into small cubes.
Combine pear, fennel, arugula, avocado and a generous squeeze of lemon and some olive oil into a large bowl and mix until avocado starts to blend into the fruit and veggies. Add sea salt to taste.
Add toasted sunflower seeds mix (optional) and serve.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House