Breathe your way calm...
This meditation will help to soothe and strengthen the nervous system, expand lung capacity, increase endurance and help you relax and find your center. Do this for 40 days, and you will find your breath slowing down, helping you to experience greater emotional balance, which translates to an overall better daily life experience.
Review the Long Deep Breath and How to Properly Suspend the Breath.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House