The Sat Kriya balances the energies of the lower three chakras. It is excellent for digestive troubles and for transcending fears. It strengthens the nervous system, calms emotional disarray, and channels the creative and sexual energies of the body.
If there was one kriya to do, this would be it!
Sat Nam is a bij (seed) mantra, and it means Truth is you Name, or Truth is who you are. Keep seeding that, and your true essence will manifest outward. And that is always good!
Remember to tune in with Ong Namo Guru Dev Namo before starting, and to take savasana for at least the same amount of time that you practice the Sat Kriya.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House