To master the suspension of the breath is to master the inflow and outflow of life itself.
Take the 40 day challenge in one or all of the following pranayam meditations, at the time of day that works for you!
**40 days to creates a habit, 90 days confirms a habit, 120 days makes it who you are, and 1000 days masters it.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House