Yoga & Meditation for Kids
Yoga for Kids
ages 4-7
Practicing yoga helps kids connect with their bodies, improve coordination and feel calmer.
During the 6-8 week series, we practice:
- asana (physical movement),
- meditation (using breath and sound) &
- relaxation (story telling & quiet time)
Songs, stories, games and dancing will also be used to make learning fun.
Children ages 8+ graduate into the Sacred Playground Meditation for Kids program.
Upcoming series:
Tuesdays: April 4 - May 30 (no class April 25)
Yoga for Kids (ages 4-7): 4:00 to 4:45 pm
Meditation for Kids (ages 8-11): Tuesdays: April 4-May 30 (no class April 25) 5:00 to 5:45 pm
For more information on both programs, and to register, please see: Sacred Playground: Yoga & Meditation of Kids.
"Children are super-sensitive, full-fledged people, with high potency antennae which record every vibration within their vicinity, completely and very deeply." -- Yogi Bhajan, Master of Kundalini Yoga
***Please note that these are drop off classes. Prepare to drop your child(ren) off at the door-- we will take great care of them!
You may pick up your child at the end of class. Please do not enter the studio early-- it can be very disruptive to your children. If there are any issues that arise during that time, we will call or text you (please make sure that we have your mobile number on file. Thank you in advance for understanding.
You may pick up your child at the end of class. Please do not enter the studio early-- it can be very disruptive to your children. If there are any issues that arise during that time, we will call or text you (please make sure that we have your mobile number on file. Thank you in advance for understanding.
