Love Your Life Membership
Create instead of manage your life
Stressed. Irritated. Unclear.
Your joy has been hijacked.
You get up and hustle into your responsibilities. Exhausted by 2 pm, you can’t wait for the day to be over. If only someone else would figure out dinner. Bedtime rolls around. Wide awake or exhausted, you’re scrolling until you can't. You wake up and start all over again.
We’ve been there.
GOOD MORNING! ☀️
What’s good about it? A lot.
Studies show that starting your day early, and with meditation and movement, dramatically improves your chances at making healthier and more positive choices for yourself. Not only are you starting your day when you’re least likely to be hijacked by life’s demands, you’ve already acted on your first decision of the day by getting up early rather than hitting the snooze button. You’ve already started your day saying NO to your biggest obstacle: procrastination, and YES to knocking things out of the park. You get better at what you do or don’t do. Every morning you get to make the decision to get better at one or the other.
Getting up early to do the stuff that strengthens and balances your mind-body state - like meditation and movement - rather than turning on the news or checking emails first - makes a critical difference in setting the tone for the day.
The breath gets the life force energy flowing through your body. This life force gives you the power to make things happen the way you want. The Yoruba people of Nigeria has a word for this: Ase or ashe - the power behind all things in the Universe.
Mantra changes your negative self talk into positive. Not pollyannish positive, but rather it opens the awareness to real options and potentialities that have eluded us since kindergarten.
Movement gets the body unstuck, physically. All the stressors and traumas that never got to see its way through have gotten stuck in your tissues. This blocks emotional, physical, and creative flow, and we want to open this up.
Our membership focuses around daily morning practice - the Sadhana Huddle - to bring you accountability, connection, consistency, clarity, and concentration. And then we offer support around how to make the rest of the day yours. So that you are creating your life and not managing it.
Not a morning person?
Neither were we.
The good news is, you’re not stuck a night owl (or a nocturnal cat).
Being a night owl only became an option with the invention of electricity. Nature has something else to say about it. And so do habits.
{get ready for a lot of M's}
Becoming a morning meditation maven masters your mind so that it serves you, not the other way around, and you feel mm mm marvelous.
You begin to Love Your Life. Yes, even during difficult times, because now your Soul’s in charge. And while your ego might get pissy at what it can’t control, your Soul stands ready to play. Like a cat with a cardboard box who knows she's boss.
BECOME A MORNING MAVEN
Join the Love Your Life tribe and do the Sadhana Huddle.
Love Your Life is a program that centers around a morning practice called the Sadhana Huddle
Form good habits, consistency, and clarity.
Sadhana is personal spiritual practice.
Spiritual practice is a practice in getting to know yourself.
Every weekday morning from 6 to 6:30 am central time, we practice together online
20 minutes of meditation + 10 minutes of gentle movement
- Wake up
- Set the tone for your day with your very first decision (snooze or get up), recalibrate and expand your mind, and connect with your body.
- Strengthen your discernment, personal boundaries, and will.
- Connect with others without getting social.
- Simply log on and follow along or turn your camera off and do part with us and part your own practice (people do that).
The huddle is exactly what I’ve been looking for! I really haven’t been attached to virtual sessions for yoga, exercise or really anything else. And I prefer mornings and so far this works. — Phil G
It sets the tone for my day. I didn’t know thirty minutes could be so powerful. I do miss on occasion and I can see the difference in the rest of that day. -Faye W
Such a fabulous way to secure my sadhana! Gets better each day. :-) — Susan Caruso
Thank you for creating the space for me to wake up early and accomplish my goals. — Paul W
According to circadian rhythm, the best time to wake up is between 4 and 6 am.
If you’re on the west coast, you’re starting the huddle on the early end. If you’re on central time: 6 am. On eastern time: you get that extra hour. Depending on your time zone, you can schedule other exercises before or after the huddle to be done with all your meditation, yoga, and other exercises by 7:30.
Your Love Your Life membership includes...
- Unlimited access to the morning Sadhana Huddle to create consistency, connection, and caliber of Self. And to make your first morning decision a powerful one.
- 60 to 75 min mid-morning and evening kundalini yoga classes to balance your energy centers, strengthen your nervous & glandular systems, and break through physical blocks.
- Weekly one-hour lunchtime masterclasses to connect the inner world practice (meditation) to the outer (expression).
- Full kundalini yoga & meditation class recordings to practice with any time, with option to put a customized practice together with your assigned concierge/mentor.
- Self-Assessments & Accountability Support: wellness assessments for you to deepen your insight and self-awareness around your current state of wellness in relation to your desired goal. They prompt direct support and feedback from HLF mentors and coaches who are happy to give you the guidance and accountability support you need, if desired.
Since I started with HLF, I have much more energy, and my asthma is better! — Hope Miller
Jodh & Savitree, thank you for the support and community you create for all of us! — Robin Young
Being connected to Healed Loved Fed has been my solid rock. — Julie Matt
HealedLovedFed supported the consistency and dedication I needed to make a shift in my life. It changed my life. I love self help books, but the combination of what HLF offers here, and the dedication and support, makes it all work, and it's super powerful. Thank you.
— Vicki Kurzydlo
Start creating instead of managing your life.
Become a morning maven
Have the very first decision of your day set the tone in your favor.
Do you qualify for financial assistance?
Learn about our Scholarship Program.
