Welcome to Urban Practice!
It takes...
40 days to create a habit
90 days to confirm it
120 days make it who you are
1000 days to master it
40 days to create a habit
90 days to confirm it
120 days make it who you are
1000 days to master it
Guided Visualization Meditations
Visualization meditations are a form of relaxation under which you can sit or lie on our back, and visualize certain images, places, colors and activities. Through this form of meditation, you can train your body to respond to the commands of the mind, and the mind is trained to visualize the positive and the beauty of life.
They are nice to practice at home, but require someone reading to you or recording it yourself.
We took that step for you with this series of Guided Visualizations.
They are nice to practice at home, but require someone reading to you or recording it yourself.
We took that step for you with this series of Guided Visualizations.
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Guided Visualization on the Heart Lotus
courtesy of Kundalini Yoga: Unlock Your Inner Potential Through Life-Changing Exercise by Shakta Kaur Khalsa Listen time: 12:30 |
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Guided Visualization on the Healing Waters of the Golden Temple
courtesy of Kundalini Yoga: Unlock Your Inner Potential Through Life-Changing Exercise by Shakta Kaur Khalsa Listen time: 16;14 |
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Guided Visualization Meditation on the Beach
courtesy of The Anxiety and Phobia Workbook, 4th Edition, by Edmund J. Bourne, PH.D. Listen time: 13:36 |
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Guided Visualization Sunlight Meditation
courtesy of The Anxiety and Phobia Workbook, 4th Edition, by Edmund J. Bourne, PH.D. Listen time: 17:33 |
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