URBAN YOGA CHICAGO
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Welcome to Urban Practice!
​

It takes...
40 days to create a habit
90 days to confirm it
120 days make it who you are
1000 days to master it
​

Guided Visualization Meditations

Visualization meditations are a form of relaxation under which you can sit or  lie on our back, and visualize certain images, places, colors and activities. Through this form of meditation, you can train your body to respond to the commands of the mind, and the mind is  trained to visualize the positive and the beauty of life. 
They are nice to practice at home, but require someone reading to you or recording it yourself.
​We took that step for you with this series of Guided Visualizations.

Guided Visualization on the Heart Lotus

courtesy of Kundalini Yoga: Unlock Your Inner Potential Through Life-Changing Exercise by Shakta Kaur Khalsa

Listen time: 12:30

Guided Visualization on the Healing Waters of the Golden Temple

​courtesy of Kundalini Yoga: Unlock Your Inner Potential Through Life-Changing Exercise by Shakta Kaur Khalsa

Listen time: 16;14

Guided Visualization Meditation on the Beach

​courtesy of The Anxiety and Phobia Workbook, 4th Edition, by Edmund J. Bourne, PH.D.

Listen time: 13:36

Guided Visualization Sunlight Meditation

courtesy of The Anxiety and Phobia Workbook, 4th Edition, by Edmund J. Bourne, PH.D.

​Listen time: 17:33

Copyright ©2014 Urban Yoga Chicago,  All Rights Reserved    ~    1322 Oakton Street, Evanston, IL 60202     ~    847-868-3298     ~     info@urbanyogachicago.org                            
  • Classes
    • Schedule & Fees
    • Instructors
    • Sacred Playground® for Kids >
      • Instructors Sacred Playground
    • Morning Sadhana
  • About
  • Workshops & Events
  • Delve Deeper
    • Private Sessions
    • Teacher Training >
      • Level 1 KYTT >
        • Our Trainers
        • Mentors & Facilitators
        • What happens in between
      • Level 2 KYTT >
        • Authentic Relationships >
          • Trainers
    • ChildPlay Yoga
  • Lifestyle
  • Blog
  • Urban Practice
    • Urban Practice by Benefits: Pranayam
    • Urban Practice: Mantra Meditation
    • Urban Practice: Kriyas
    • Medical Meditations
    • Guided Visualizations
  • Contact
  • Marma Therapy
  • Ayurvedic Products