Ayurveda + Wellness Coaching
with Seetal Tej (Diane Momberg)
I am a Certified Health, Life and Weight-loss coach through BHC, a Personal Trainer, and a Transformational Mastery Certified Coach in the Transformational Coaching Method, and proud owner & founder of Thrive in Health.
I'm a Biologist turned, Organic Cafe Owner, turned Strength & Conditioning coach, Fencing Coach, Personal Trainer, turned Health & Life Coach and budding Kundalini Yoga Instructor....
After many years of discovery, exploration and curiosity I am so glad I found Health & Life Coaching. It has combined all of my interests in to one glorious field. That isn't to say I'm done learning. I love learning and expanding my knowledge.
My background is unique and I pull from all areas of my interests and education as well as my studies in Ayurveda, Chinese Medicine, Western Nutrition and Ancient Natural Nutrition practices. Always taking the whole person into account (Mind, Body and Spirit).
The Transformational Coaching Method (TCM) is based in Neuroscience, EFT (Emotinal Freedom Technique), Neurolingustic programing and Psychology. My programs also include wisdom from exercise science, Kundalini Yoga, Tai Chi philosophy, Tibetan Buddhist teaching and thought, Ayurveda, Shiatsu and Chinese medicine.
I'm a citizen of the world.
I did not grow up in America. I was born in South Korea, found on the steps of a tea house and adopted. I had American parents, but spent most years growing up in Germany. We traveled often. Throughout my life I have struggled with language. I grew up learning 3 different languages and not fitting in or fully understanding any one language completely. This complication has lead me on a wacky journey of studying human psychology, cognitive neuroscience and neurolinguistic programing. I have been fascinated with the brain, how the brain interprets language, what motivates people and how we make decisions.
After becoming aware of my own habits and seeing the results of making clear empowered decisions it became clear to me that the choices we make trap us or set us free. Every result is built on the decisions we make every moment of everyday. (my story)
I work with my clients to bring awareness around what is not working for them by exploring their neurological patterns to help them connect the dots and set up an actionable plan to upgrade to a new way of living. Through TCM, we’ll hone in on what you want and use strategies and techniques designed specifically for your lifestyle, allowing you to follow through on actions and decisions to move your health and life forward.
I'm a Biologist turned, Organic Cafe Owner, turned Strength & Conditioning coach, Fencing Coach, Personal Trainer, turned Health & Life Coach and budding Kundalini Yoga Instructor....
After many years of discovery, exploration and curiosity I am so glad I found Health & Life Coaching. It has combined all of my interests in to one glorious field. That isn't to say I'm done learning. I love learning and expanding my knowledge.
My background is unique and I pull from all areas of my interests and education as well as my studies in Ayurveda, Chinese Medicine, Western Nutrition and Ancient Natural Nutrition practices. Always taking the whole person into account (Mind, Body and Spirit).
The Transformational Coaching Method (TCM) is based in Neuroscience, EFT (Emotinal Freedom Technique), Neurolingustic programing and Psychology. My programs also include wisdom from exercise science, Kundalini Yoga, Tai Chi philosophy, Tibetan Buddhist teaching and thought, Ayurveda, Shiatsu and Chinese medicine.
I'm a citizen of the world.
I did not grow up in America. I was born in South Korea, found on the steps of a tea house and adopted. I had American parents, but spent most years growing up in Germany. We traveled often. Throughout my life I have struggled with language. I grew up learning 3 different languages and not fitting in or fully understanding any one language completely. This complication has lead me on a wacky journey of studying human psychology, cognitive neuroscience and neurolinguistic programing. I have been fascinated with the brain, how the brain interprets language, what motivates people and how we make decisions.
After becoming aware of my own habits and seeing the results of making clear empowered decisions it became clear to me that the choices we make trap us or set us free. Every result is built on the decisions we make every moment of everyday. (my story)
I work with my clients to bring awareness around what is not working for them by exploring their neurological patterns to help them connect the dots and set up an actionable plan to upgrade to a new way of living. Through TCM, we’ll hone in on what you want and use strategies and techniques designed specifically for your lifestyle, allowing you to follow through on actions and decisions to move your health and life forward.