Three 1000-day worthy game changing practices

by Savitree Kaur
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There are 3 meditations in kundalini that are game-changing. 

1. Sat Kriya
2. Kirtan Kriya
3. Sodarshan Chakra Kriya

While they don't have to be practiced in that order (I didn't), they build on each other that way. 

The Sat Kriyacleans you out. It detoxes your mind and body, balances your lower triangle, strengthens your nervous system, and calms emotional disarray. It essentially prepares you for acceleration into your next most radiant Self.  

The Kirtan Kriyarewires your brain and changes your thought patterns and habits. 

​The Sodarshan takes you to a new level of neutrality, to being able to see trajectory, and strengthen communication. This is an advanced practice. Come to us first to make sure you are ready to take this one on. You may want to precede this with the Suspension of Breath Series. 

While you can do these for shorter periods of time, I encourage you to level up and do more for yourself. You are more than worth it. 11 minutes, 22 minutes, 31 minutes. 90, 120, 1000 days. We are here to support you and to celebrate your commitment. 

What a 1000 day practice does.
When you brush your teeth, you don't ask yourself, how many more days?
It becomes a part of your life. You may be too tired to do it some evenings, but you do it (hopefully). It's good hygiene, and it equates to good health and wellness. 
Same with these practices. 
When we stop saying to ourselves, how many more days?and carve out sacred time for spiritual hygiene, no matter how much we tantrum or how much the world pulls at us, we emit a certain radiance that turns us into a beacon of light for others to follow in our example. We start dropping the justifications and start building constancy and self-authority. We start seeing more potential and beauty in the world, which changes the world accordingly. We become the change agents simply through our own inner change. 

With Love, Grit and Gratitude,
Savitree Kaur