Courses and Trainings
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You can only meet the world as intimately as you've met yourself.
Get fierce & loving support to move you from adequate to self-mastery

Kundalini Yoga Foundations Training  
is a 220+ hour course that uses the transformative technology of kundalini yoga to support you in delving deep into your soul, meeting your ego, training your mind and breath to serve your best self, and tapping into your essence. With additional hours, practices, and assignments, you can earn a teacher training certification through this course.
This course is dedicated to those that want to uphold spirituality in their yoga and wellness practice. While we know it's valuable, our training doesn't necessarily emphasize the certification. For many that join teacher trainings, certification to teach isn't often the goal. Rather, it's the desire to know how to better understand the yoga practice that woke them up so that they can not only continue supporting that for themselves and go deeper for many years to come, but so that they can share it with others in their lives. Our training focuses on transformation, expression, service, and self-care. When this happens, you become a transformational teacher through your radiance, no matter what you choose to do in life. And if you desire to teach, you have the opportunity to earn a certificate through this process. 
​Our course will go beyond the 220 hours. It consists of 4 one-week immersions and 3 weekend trainings (one weekend in between each immersion month) over a period of 9 to 10 months. Expect to incorporate a personal spiritual practice during this time, study time, assignments, and regular connection with your group. Our course exceeds the minimum requirements for both Yoga Alliance and Kundalini Research Institute. 

Authentic Relationships
This course delves into our relationships, both with ourselves and those around us. Success in our relationships relies on our capacity to be honest, or authentic, and to respond from the heart. Explore what an authentic relationship is and what it's not. Identify the common ways we make relationships fail. Develop self-love as a key to authentic relationships. Identify our core paradox, and transform it from problem to opportunity. And relate to your soul as the foundation for authentic relationships.
This course is usually done in 2 weekends, scheduled 2 to 3  months apart, from Friday through Sunday, and ends with a 90-day assignment. 
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​Conscious Communications
This is a course on the most fundamental of being human: expression and service. We'll cover: what conscious communications is compared to other forms of communication, the role of silence, the art of deep listening, mastering your throat chakra (which governs our expression), recognizing your shadow and overcoming your blocks through applied consciousness, communicating with the Infinite, and the nature of prayer. 

Mini-courses

include:

• Akara Numerology
• the 8 Chakras
• the 10 Bodies
• Intro to Ayurvedic Medicine 
• how to add more plants to your diet
• how to eat Sattvic (and why this can be life altering)
• the 3 game changing meditations you should know

Our courses and trainings will be offered through our online community portal, HealedLovedFed. 
If you have interest in learning more about upcoming courses and trainings, submit the form below and/or subscribe to our HealedLovedFed newsletter. 

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