the Sat Kriya Challenge
90, 120 or 1000 Days
There are more than a dozen of you taking the Sat Kriya Challenge with us at Urban Yoga Chicago. Most of us started on June 9. Here are the end dates based on the June 9 start date (if you see an error, please let us know!):
90 days ends on September 6, 2016
120 days ends on October 6, 2016
1000 days ends on March 5, 2019
Do a minimum of 3 minutes a day up to 31 minutes a day. Be sure to add the same time in savasana! If you forget a day, start over.
Let us know, and we will help hold that intention for you and keep you in our thoughts.
For additional insights, please read this.
For instructions, see above video. Start at 6:02 if you wish to tune in and practice 11 minutes daily with Jodh Kaur.
90 days ends on September 6, 2016
120 days ends on October 6, 2016
1000 days ends on March 5, 2019
Do a minimum of 3 minutes a day up to 31 minutes a day. Be sure to add the same time in savasana! If you forget a day, start over.
Let us know, and we will help hold that intention for you and keep you in our thoughts.
For additional insights, please read this.
For instructions, see above video. Start at 6:02 if you wish to tune in and practice 11 minutes daily with Jodh Kaur.
Urban Practice playlists
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Yoga
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Pranayam
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Chakra Series
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Mantra
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