say to yourself:
"On a scale from 1-10, I make good health a 10."
Why is it important that this is a 10 and not an 8 or a 5?
And what about your busy schedule??
For the same reason that while it takes precious time and investment to properly train another person to do something when it’s easier - in the short term anyway - to do it yourself, in no time at all, it frees you up to do what you want to do and expand into a whole new level of freedom of time and space.
Bonus: this is an investment in YOU so that you have more time, mental and emotional space and energy to make the right decisions, to act on them most effectively, and to appreciate and enjoy your life decisions. Good health helps turn on the "happy switch" that allows us greater enjoyment in things that are good and quicker turn-around time for the things we experience as not-so-good.
And the shift happens faster than you think. IF you stick to your commitment.
BE BRILLIANT. COMMIT TO SELF.