Jot Saraswati
KRI Certified
Jot Saraswati found yoga in college after what felt like hitting rock bottom after a challenging break-up. It opened her up to a path of healing and personal growth. A few years later she discovered the practices of Kundalini Yoga (KY), which she says completely transformed her life.
Words like “anxiety”, “shaky sense of self” and “fear of being misunderstood” used to describe how she felt in social situations. She didn’t know how to use her sensitivity and empathic nature to support herself and others…which often left her emotionally triggered and energy drained.
After just 6 months of taking classes at Urban Yoga, Jot Saraswati knew she had to dive deeper into KY. She knew it would be essential for creating a strong foundation for her life to flourish in beautiful, impactful ways. So, she quit her job, jumped in the car and headed to New Mexico for a month-long Kundalini Yoga Teacher Training Program.
Since returning from teacher training, Jot Saraswati started her own path as a freelance writer and marketing strategist. She supports businesses aligned with her passions of health, wellness and spirituality. For a while, she didn’t recognize this new, more empowered version of herself. Especially in her ease in connecting with people and continually finding the clarity and direction she needs to take the next courageous step on her path.
Jot Saraswati is energized to share the practices of KY and hold space for students to also experience themselves in new, more empowered ways.
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Words like “anxiety”, “shaky sense of self” and “fear of being misunderstood” used to describe how she felt in social situations. She didn’t know how to use her sensitivity and empathic nature to support herself and others…which often left her emotionally triggered and energy drained.
After just 6 months of taking classes at Urban Yoga, Jot Saraswati knew she had to dive deeper into KY. She knew it would be essential for creating a strong foundation for her life to flourish in beautiful, impactful ways. So, she quit her job, jumped in the car and headed to New Mexico for a month-long Kundalini Yoga Teacher Training Program.
Since returning from teacher training, Jot Saraswati started her own path as a freelance writer and marketing strategist. She supports businesses aligned with her passions of health, wellness and spirituality. For a while, she didn’t recognize this new, more empowered version of herself. Especially in her ease in connecting with people and continually finding the clarity and direction she needs to take the next courageous step on her path.
Jot Saraswati is energized to share the practices of KY and hold space for students to also experience themselves in new, more empowered ways.
back to list of instructors