URBAN YOGA CHICAGO
  • Classes
    • Schedule
    • Fees
    • Descriptions
    • Sacred Playground® for Kids
    • Urban Practice (online) >
      • Urban Practice by Benefits: Pranayam
      • Urban Practice: Mantra Meditation
      • Urban Practice: Kriyas
      • Medical Meditations
      • Guided Visualizations
  • Instructors
    • All Instructors
    • Sacred Playground Instructors
  • Workshops & Events
  • Delve Deeper
    • Online Course
    • Teacher Training >
      • Level 1 KYTT >
        • Our Trainers
        • Mentors & Facilitators
        • What happens in between
      • Level 2 KYTT >
        • Conscious Communication
    • Private Sessions
  • Healing Partners
    • Thai Bodywork
    • Marma Therapy
    • Zen Shiatsu
  • Blog
    • Savitree | Authentic Relationships
    • Jodh | Plant Based Warrior
  • Contact
  • Testimonials

Kundalini Yoga & Meditation

Kundalini Yoga, also known as the householders yoga and the Yoga of Awareness, is a yoga practice that cleanses our bodies and mind from years of accumulated stress and the dis-ease that comes from it. This practice opens up our energy centers, strengthens our nervous system, and unifies our mind-body system so that we become more in integrity with our Self. Kundalini Yoga has earned its nicknames by its practicality, speed and ease in which it transfers off the mat and brings awareness to the forefront and into our day.
Picture

​Kundalini Yoga uses asana (movement), mantra (sound), pranayam (breath) and mudra (hand gestures), with emphasis on sound (chanting) meditation as a way to clear, seed and “recode” our mind to create a pathway to our next most radiant Self.
Every exercise becomes a moving meditation. It offers us an opportunity to find calm amidst "chaos," preparing us for our day. ​


See Class Schedule or Register for classes here.

For fees and additional info, go here. 
About Us    ~    1322 Oakton Street, Evanston, IL 60202     ~    847-868-3298     ~    info@urbanyogachicago.org
Site Use ​Terms & Conditions   ~   Privacy Policy

Copyright ©2014 Urban Yoga Chicago,  All Rights Reserved

                           
  • Classes
    • Schedule
    • Fees
    • Descriptions
    • Sacred Playground® for Kids
    • Urban Practice (online) >
      • Urban Practice by Benefits: Pranayam
      • Urban Practice: Mantra Meditation
      • Urban Practice: Kriyas
      • Medical Meditations
      • Guided Visualizations
  • Instructors
    • All Instructors
    • Sacred Playground Instructors
  • Workshops & Events
  • Delve Deeper
    • Online Course
    • Teacher Training >
      • Level 1 KYTT >
        • Our Trainers
        • Mentors & Facilitators
        • What happens in between
      • Level 2 KYTT >
        • Conscious Communication
    • Private Sessions
  • Healing Partners
    • Thai Bodywork
    • Marma Therapy
    • Zen Shiatsu
  • Blog
    • Savitree | Authentic Relationships
    • Jodh | Plant Based Warrior
  • Contact
  • Testimonials