Welcome to Urban Practice!
It takes...
40 days to create a habit
90 days to confirm it
120 days make it who you are
1000 days to master it
40 days to create a habit
90 days to confirm it
120 days make it who you are
1000 days to master it
Mantra Meditations
Why chant?
You may not know it, but you've been carrying mantras in your head for a very long time. Mantras are thoughts and words you repeat again and again, further making them a reality. Unfortunately, these vibrations that we seed are various versions of "I'm not good enough" or "I am victim." Yoga mantra does the opposite. It codes over the negative self talk and seeds vibration that supports our highest potential. These sounds also vibrate at a frequency that is much higher than the frequency of an average healthy human body, supporting good health and a vibrant sense of wellness. It balances the heart center, strengthens the throat center (which governs expression of our personal power), opens up our third eye (intuition) and crown center (feeling of Oneness), and expands our aura. All that! It affirms life.
Scroll down for Celestial Communication aka Mudra in Motion: aligning movement (action) to sound (words)
You may not know it, but you've been carrying mantras in your head for a very long time. Mantras are thoughts and words you repeat again and again, further making them a reality. Unfortunately, these vibrations that we seed are various versions of "I'm not good enough" or "I am victim." Yoga mantra does the opposite. It codes over the negative self talk and seeds vibration that supports our highest potential. These sounds also vibrate at a frequency that is much higher than the frequency of an average healthy human body, supporting good health and a vibrant sense of wellness. It balances the heart center, strengthens the throat center (which governs expression of our personal power), opens up our third eye (intuition) and crown center (feeling of Oneness), and expands our aura. All that! It affirms life.
Scroll down for Celestial Communication aka Mudra in Motion: aligning movement (action) to sound (words)
Choosing how long to do a meditation and its benefits:
The most ideal amount of time to do a meditation is what will keep you in it most consistently.
Having said that, the amount of time determines the depth at which one can affect change.
[source: 3HO.org, Meditation Times: What's the Difference between 3 minutes and 11 minutes? by Gurucharan Singh Khalsa.]
The most ideal amount of time to do a meditation is what will keep you in it most consistently.
Having said that, the amount of time determines the depth at which one can affect change.
- In 3 minutes, you affect your circulation and blood chemistry.
- In 11 minutes the pituitary gland and the nerves start to learn and change.
- In 22 minutes your three minds (negative, positive, and neutral) start to work together so your mental integration changes.
- 31 minutes affects your whole mind and your aura, and the 31 tattwas (qualities/ elements with which we are made: air, ether, fire, water, earth) are balanced.
- 37 ½ minutes reflects from the whole aura to Infinity and back, stimulating the perception of Naad—the inner sound.
- In 62 minutes your "shadow mind" and your positive projection are integrated.
- 2 ½ hours completes the cycle of prana and apana so what you gain will hold through the cycle of the day. It holds change in the subconscious.
[source: 3HO.org, Meditation Times: What's the Difference between 3 minutes and 11 minutes? by Gurucharan Singh Khalsa.]
Give it up for...
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Prosperity
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HAR Prosperity Meditation
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Connecting your finite with your Infinite Self
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Last Resort Meditation
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Blocked? Lacking faith in being able to move through it?
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To find someone/ something that is lost. (Like your pet)
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Grace of God Meditation
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Know the constant flow within you.
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Readjust and realign to bring balance in the mind and in your life (Kirtan Kriya)
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Rakhe Rakhanhar: protection from negative forces
- It is from the evening prayer (Rehiras), which adds energy to one’s being, and helps when you are physically weak or have limited wealth. It does away with the obstacles to fulfilling one’s destiny. Chanting this mantra helps against fluctuations of the mind.
- As this mantra is more challenging to learn, the first two are follow-along videos to help you learn the mantra. The 3rd is one version of this mantra you can meditate to.
Rakhe Rakhan Har Aap Ubarian
Gurkee Pairee Paa-ee Kaaj Savaarian
Hoaa Aap Dayal Manaho Na Visaarian
Saadh Janaa Kai Sang Bhavajal Taarian
Saakat Nindak Dusht Khin Maaeh Bidaarian
Tis Saahib Kee Tayk Nanak Manay Maaeh
Jis Simrat Sukh Hoi Sagalay Dookh Jaaeh
Gurkee Pairee Paa-ee Kaaj Savaarian
Hoaa Aap Dayal Manaho Na Visaarian
Saadh Janaa Kai Sang Bhavajal Taarian
Saakat Nindak Dusht Khin Maaeh Bidaarian
Tis Saahib Kee Tayk Nanak Manay Maaeh
Jis Simrat Sukh Hoi Sagalay Dookh Jaaeh
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Celestial Communication: Mudra in Motion
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Know the constant flow within you.
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Allah Allah by Sat Purkh
The 2nd video is a short clip of our gift back to Sat Purkh |
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Sat Narayan: Mantra for Inner Peace
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