This is a must listen. Take the time. You won't regret it.
Rich Roll and MD Zach Bush generously shares real information, both science-based and heart-centered, to connect, inspire, and empower. They are not based in fear nor are they complicit in contributing towards power dynamics and dependencies. They bring to us what we need to hear to heal ourselves and the world.
It's 1 hour 49 minutes long. If you want to get right into it, start the video at 14:50.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House