This is the 2nd of 4 in the Suspension of Breath Meditation Series and is 3-5 minutes in length.
If you are learning about this for the first time, and you are new to pranayam, or breath exercises, we suggest that you begin with the Calm Heart Meditation, which is super yummy in what it will do for you, and starts with the most basic components of conscious breathing. The Caliber of Life Meditation builds on the Calm Heart making it easier to practice once the Calm Heart is established.
The Caliber of Life Meditation will offer you just that: Caliber.
It helps with depression and feelings of discouragement. It expands the pranic body, which means that it strengthens lung capacity, endurance and vitality. It strengthens the nervous system (our response-ability), and promotes an overall sense of inner strength and wellness. It brings you up a notch in terms of your own self judgment!
Try this for 40 days, and let us know how it goes for you.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House