Golden Milk

Turmeric is an excellent anti-inflammatory, digestive, anti-parasitic and anti-bacterial.  This delicious drink lubricates the joints, clears the skin and helps with arthritis, joint and muscle pain.


Ingredients for Turmeric Paste:
1/4 cup turmeric
1/2 cup water

To make the turmeric paste:
Cook turmeric and water in a pan until thick paste is formed.
This paste will keep in the fridge for 1-2 weeks. It can be used to make golden milk or added to rice or your favorite recipes.

Golden Milk (Individual Cup):
1 cup milk (almond, soy, dairy ok)
1 tsp almond oil
1/4 tsp turmeric paste
Honey to taste

Add the turmeric paste & almond oil to hot milk. 
Stir in honey... enjoy