Turmeric is an excellent anti-inflammatory, digestive, anti-parasitic & anti-bacterial. It is rich in antioxidants and can boost your immune system. The Turmeric Paste is also excellent stirred into rice or soup with a crack of black pepper to help boost it's immune strengthening properties.
1/4 cup turmeric
1/2 cup water
To make the turmeric paste:
Cook turmeric and water in a pan until thick paste is formed.
This paste will keep in the fridge for 1-2 weeks.
Golden Milk (Individual Cup):
1 cup plant milk (almond, oat, soy are all good)
1 tsp almond oil
1/4 tsp turmeric paste
Maple syrup or agave
Add the turmeric paste & almond oil to hot milk. Stir in sweetener to taste.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House