Sat nam! This is the 3rd of 4 in the Suspension of Breath Series. If you have come this far from the beginning, congratulations! If you are just coming to this, please note that this meditation is an advanced practice. It is advised that you begin from the Calm Heart Meditation to build up to this pranayam.
This meditation is practiced from 3 to 11 minutes. Please practice this for as long as you can in full presence and build up to where you want to go.
The Meditation for a Stable Self teaches constancy and visualization. This is great for increasing one's capacity to create and complete! It continues to expand the pranic body (which helps with endurance & vitality), and the biggest challenge here is the visualization part of the meditation. Stick with it. Observe the stuff that come up as you do it, and let it all be okay.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House