Suddenly, we find ourselves in un-chartered territory.
We have heard from you - we know you are feeling stressed, worried, uncertain and afraid. Schedules have shifted, life is different. You are doing your best to keep up with it all.
For some, navigating and managing constant change feels easy, perhaps exciting. For others, not having that routine and predictability is down right terrifying and anxiety provoking. You may be finding that you have more time on your hands than you know what to do with or perhaps you are working non-stop and are busier than ever before...
Please know we hear you and we are here for you.
When you are feeling stressed or perhaps even bored try on one of these suggestions:
Take care and be well.
With all my love, grace & gratitude,
In the coming days, we will be sharing recipes & tips to strengthen and maintain healthy immune and nervous systems on our UYC blog, Facebook and Instagram. Please check in there for ways to keep yourself healthy and uplifted.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House