Listen to Dr. John Douillard and Patrick McKeown discuss the benefits of nostril breathing and how they connect to everything we care about from getting quality sleep and sleep apnea to ADHD, to depression and anxiety, to athletic endurance and performance, to other health issues. It's chock full of substantive information. You can't multi-task this though; while it's easy enough for the layman to understand, it requires your full attention.
Kundalini Yoga Quotes:
“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House