Celebrate the Winter Solstice with Sound, Deep Relaxation, Marma Therapy and Thai Bodywork.
As we enter the day of the year with the shortest sunlight, let's tap into our light within. As a community, that light shines exponentially bright.
11:30 to 12:30 mantra meditation
12:45 to 1:45 sound healing
12:45 to 3:30 Marma Therapy & Thai Bodywork mini-sessions (15 minutes). Pre-scheduling required.
With Annual Membership: $20
Early bird pricing; $30
After December 13: $40
Fresh starts are excellent opportunities to look through fresh eyes, increased optimism and through a broader lens and greater sense of self. These moments come with new jobs, a birthday, a move, a new month, and yes, a New Year.
Create a clean slate by 'taking out the trash' from your subconscious mind and seed intention and thought that supports steps towards your next most radiant Self. In community, you will have opportunity to set your theme for 2020 to guide you through the year and to seal it through mantra meditation and the power of group energy.
This event is pay-what-you-want.
Using the philosophies and steps of iRest®, this 6 week series will focus on shedding and cleansing the stress of the holiday season and beginning the New Year from a place of deep rest and gradual self-inquiry.
The iRest® system is a trauma-informed meditation practice built upon the belief that all human experience is welcome and able to be understood with safe and intentional investigation. This series aims to teach the fundamentals of the practice while also providing ample time for deeper discussion of underlying philosophies and applications to daily life.
This form of meditation is traditionally guided, at first, and experienced lying down in true comfort. Sleeping often occurs, but, have no fear, the deep relaxation iRest® Yoga Nidra meditation provides is beneficial no matter the state of consciousness you find yourself exploring.
Included with Annual Membership, registration is required
$105 in advance, $120 after December 28
This is more than a cooking class. You will walk away with simple recipes that you can build from to create a myriad of dishes at home. You will also have an understanding of what it means to eat a Plant Based diet including all of the benefits to your personal health & well being and that of the planet. Learn how eating Plant Based supports a yogic as well as active lifestyle.
With Current Annual Membership: $35
$40 / $55 after February 8
Teacher Training isn't just for those aspiring to be teachers. It is for those aspiring to become leaders in their own lives.
It immerses you into a community of highly intentioned people that serve to forklift you towards your best version of Self. During this time, we practice, practice and practice, and delve into dialogue and material that meet you at questions that directly impact your life.
It can answer the more personal question of what can you do, whether it relates to your personal life or society. It helps to build strength in mind, body and spirit to face the crises of our times with grace. It helps you to become a forklift for others, elevating us all into appropriate action or BE-ing.