This is more than a cooking class. You will walk away with simple recipes that you can build from to create a myriad of dishes at home. You will also have an understanding of what it means to eat a Plant Based diet including all of the benefits to your personal health & well being and that of the planet. Learn how eating Plant Based supports a yogic as well as active lifestyle.
$40 in advance, $55 after October 25
Space is limited, registration closes November 1
Private Numerology Reading with Avtar
Wednesday, November 13 + Thursday, November 14
**Please note that this happens prior to the Numerology course described above.
A reading provides a deep dive into your chart and how it relates to your past, present, and future; all while offering tools to help you work on yourself smarter rather than harder.
Readings construct a complete diagram of the self through the lens of a neutral, outside perspective to give you raw data to work with while helping you connect the dots of that which makes you who you are at your very core.
The reading is two hours. You will also be permitted to record the reading to refer to later on, as you'll discover things you did not absorb the first time around.
iRest® Yoga Nidra is a form of meditation developed by Richard Miller, PhD. This practice merges the ancient tradition of Yoga Nidra meditation, translated as "Sleep of the Yogi," with the psychological framework of the Western mind.
This trauma-informed practice will usher you through 8 koshas (sheaths or layers) of awareness, presented one step at a time, in order to develop a safe and intentional familiarity with your internal landscape. This form of meditation is traditionally guided and experienced lying down in true comfort. Sleeping often occurs, but, have no fear, the deep relaxation iRest® Yoga Nidra meditation provides is beneficial no matter the state of consciousness you find yourself exploring.
This workshop will introduce the basic concepts of iRest® Yoga Nidra in combination with experiential practice and discussion.
With Current Monthly Membership: $24
Early bird pricing: $30
After November 16: $45
The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. —Dr. Robert Holden
It's so easy to tap into gratitude when you're with kindred spirits that elevate your spirit.
This is a powerful and effective way to begin Thanksgiving day, the gateway into the holiday season of family, guesting, hosting, gifting, solitude, and reflection. Stay connected to your inner compass by plugging in to your spiritual community. Chant with us. Let's vibrate the Cosmos together and be the light that we are. Sat Nam.
This event is pay-what-you-want.
Celebrate the Winter Solstice with Sound, Deep Relaxation, and Thai Bodywork.
As we enter the day of the year with the shortest sunlight, let's tap into our light within. As a community, that light shines exponentially bright.
11:30 to 12:30 mantra meditation
12:45 to 1:45 sound healing
11:30 to 3:30 Thai Bodywork mini-sessions (15 minutes). Pre-scheduling required. Pre-register here.
With Current Monthly Membership: $20
Early bird pricing; $30
After December 13: $40
Fresh starts are excellent opportunities to look through fresh eyes, increased optimism and through a broader lens and greater sense of self. These moments come with new jobs, a birthday, a move, a new month, and yes, a New Year.
Create a clean slate by 'taking out the trash' from your subconscious mind and seed intention and thought that supports steps towards your next most radiant Self. In community, you will have opportunity to set your theme for 2020 to guide you through the year and to seal it through mantra meditation and the power of group energy.
This event is pay-what-you-want.
Teacher Training isn't just for those aspiring to be teachers. It is for those aspiring to become leaders in their own lives.
It immerses you into a community of highly intentioned people that serve to forklift you towards your best version of Self. During this time, we practice, practice and practice, and delve into dialogue and material that meet you at questions that directly impact your life.
It can answer the more personal question of what can you do, whether it relates to your personal life or society. It helps to build strength in mind, body and spirit to face the crises of our times with grace. It helps you to become a forklift for others, elevating us all into appropriate action or BE-ing.