End the up and down energy cycle.

Experience the Power of Synergistic Habits: Energize Your Days with a Simple 3-Step Solution

(download your guide now)

 

Six Weeks to Sustained Energy & Soul Expression

never be exhausted again and be happy, naturally...

...by living your most authentic life.

This course takes you through six weeks of morning meditation, soul-journaling, calendaring, and habit stacking out of your to-do list and into doing what's most important to you. You'll learn to tap into your desires and reshuffle your priorities to game change your life.

This course meets you where you are, with practices done on your own time, and with support when you need it.

Learn More, Start Today
 
 

 

HLF Self Practice  

Get a robust library of practices that increase and deepen your energy reserves. Includes...

  • Kundalini Yoga: strengthens your nervous system
  • Meditations: upgrades your narrative
  • Soul-Journaling Prompts: brings inner wisdom into your day
  • Sound Baths: soothes your nervous system
  • Recipes: basic recipes to support your energy
  • Calendaring, Habit Stacking, and other lessons: aligns your life with your core values, priorities, and desires
$108/year

  

Online Yoga & Meditation Membership

This includes everything in the above Self Practice + Livestream classes, Lessons, and Discussions (via Zoom)

 

Sadhana Huddle (Morning Meditation) with Savitree (known as the Sadhana Huddle): set the tone for your day by conquering time and your own obstacles. This is life changing. Includes WhatsApp group support. 

  • Monday thru Friday, 6 to 6:30 am central time

 

Kundalini Yoga & Meditation strengthens your nervous and glandular systems to better manage your day. 

  • Tuesday & Thursday mornings at 10 am (90 min) w/ Anna SachKiret
  • Monday & Friday evenings at 5 pm (75 min) w/ Jodh Dyson
  • Saturday mornings at 9 am (60 min) w/ Jodh Dyson

 

Lessons & Discussions to strengthen your inner GPS

  • Emotions call w/ Anna, first Fridays at noon (one hour)
  • Japji, community led, second Tuesdays at noon (one hour).
$97/mo

Six Weeks to Sustained Energy & Soul Expression

never be exhausted again and be happy, naturally...

...by living your most authentic life.

This course takes you through six weeks of morning meditation, soul-journaling, calendaring, and habit stacking out of your to-do list and into doing what's most important to you. You'll learn to tap into your desires and reshuffle your priorities to game change your life.

This course meets you where you are, with practices done on your own time, and with support when you need it.

Learn More, Start Today

HLF Self Practice

Get a robust library of practices that increase and deepen your energy reserves. Includes...

  • Kundalini Yoga: strengthens your nervous system
  • Meditations: upgrades your narrative
  • Soul-Journaling Prompts: brings inner wisdom into your day
  • Sound Baths: soothes your nervous system
  • Recipes: basic recipes to support your energy
  • Calendaring, Habit Stacking, and other lessons: aligns your life with your core values, priorities, and desires
$108/year

Online Yoga & Meditation Membership

This includes everything in the above Self Practice + Livestream classes, Lessons, and Discussions (via Zoom)

 

Sadhana Huddle (Morning Meditation) with Savitree (known as the Sadhana Huddle): set the tone for your day by conquering time and your own obstacles. This is life changing. Includes WhatsApp group support. 

  • Monday thru Friday, 6 to 6:30 am central time

 

Kundalini Yoga & Meditation strengthens your nervous and glandular systems to better manage your day. 

  • Tuesday & Thursday mornings at 10 am (90 min) w/ Anna SachKiret
  • Monday & Friday evenings at 5 pm (75 min) w/ Jodh Dyson
  • Saturday mornings at 9 am (60 min) w/ Jodh Dyson

 

Lessons & Discussions to strengthen your inner GPS

  • Emotions call w/ Anna, first Fridays at noon (one hour)
  • Japji, community led, second Tuesdays at noon (one hour).
$97/mo cancel anytime

MUSINGS, TO YOU WITH LOVE

Kundalini Yoga for Overwhelm

Feb 29, 2024

Kundalini Yoga for Overwhelm

Feb 29, 2024

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