Welcome to Urban Yoga Chicago!

We are a community of and for Kundalini yogis, and we exist to support you & your practice. Our vision is to expand awareness of this practice thru collaboration of teachers & make KY accessible to everyone. Because it is that good, and that powerful.

Check out our Events below and join us often!

Also sign up for our newsletter for meditations, kriyas, insights, yogic lifestyle tips and upcoming events.

Meditations/ Kriyas

meditation for a stable self

Meditation for a Stable Self

Sat nam! This is the 3rd of 4 in the Suspension of Breath Series. If you have come this far from the beginning, congratulations! If you are just coming to this, please note that this meditation is an advanced practice. It is advised that you begin from the Calm Heart Meditation to build up to […]

complete adi mantra mudra

The Complete Adi Mantra for Individual Meditation

The first thing we do at the beginning of class is chant the Adi Mantra: Ong Namo Guru Dev Namo This mantra connects us to the wisdom, or Infinite Intelligence, that resides within each in every one of us, as well as to the Golden Chain of teachers that have come before us. This mantra […]

caliber of life still shot

Caliber of Life Meditation

This is the 2nd of 4 in our Suspension of Breath Meditation Series. We hope that you will join us in our 40 Day Challenge and practice the Caliber of Life Meditation over the next 40 days. We will practice this 3-5 minute meditation from February 10 – March 21. Join our FB Group: Suspension […]


  • White Tantric Yoga

    Be sure to stop by our table at White Tantric Yoga tomorrow, April 12 to say Sat Nam and enjoy a treat. We have an inspiring slideshow to share all of our events from the past year and we are raffling off our new UYC t-shirts and classes. We also have information about our Kundalini […]

  • post sadhana glow

    Sunday Sadhana

    Getting up for sadhana in the morning is a totally selfish act- for personal strength, for personal intuition, for personal sharpness, for personal discipline, and overall for absolute personal prosperity. – Yogi Bhajan Join us every Sunday morning, 4:30 – 6:45 AM for the Aquarian Sadhana 1st, 3rd & 5th* Sunday at Sat Nam Yoga: 1304 […]

  • White Tantric Yoga

    White Tantric Yoga Chicago: April 12, 2014

      White Tantric Yoga (WTY) is an ancient group meditative practice that opens up intuition, allows us to see what we are working on, and moves us through our healing process. It is dubbed the “Spring Cleaning for the subconscious mind”: it clears out psychic and mental clutter, and it transforms the impossible to I’m-possible. This […]

  • kansas city ashram

    Seva Retreat: Kansas City Ashram

     February 28-March 2 Seva is an act of selfless service – giving to others without self-interest. Ironically, those who serve in this way always get back more than they give. We have just the opportunity to serve! Experience life in an historic and living 3HO Ashram. Experience a weekend of living in the grace of […]

  • calm heart meditation

    Suspension of Breath Series

    To master the suspension of the breath is to master the inflow and outflow of life itself. Reduce stress & anxiety. Increase lung capacity & endurance. Teach your body to relax as well as sleep. Expand your pranic body: if you are familiar with numerology- this series is great if you have 8(s) in your […]

  • Celebrate life in its most glorious form: in love for Self and community. 

click on image to see upcoming events

    Calendar of Events

    Celebrate life in the most glorious form: in love of Self and community. Be a forklift and the world will be elevated.            

  • It Takes You Straight There

    Monday Night Yoga

    Mondays, 7-8:30 PM South Evanston To work through and contain all of the demands and emotions that come at us- including joy- requires a strong nervous system, a healthy mind, body and spirit.  Kundalini Yoga will take you straight there. Kundalini Yoga is a great way to begin the work week. And to end the […]

Switch to our mobile site