UYC Statements
All adult classes are currently online, live via Zoom. Please visit us here for instructions on how to join. Regular payments, passes, and memberships apply. See our class schedule and pre-register. Access link will be sent to you 30 minutes prior to the start time. We have included the mantras and terms most frequently used during class on this page for your reference.
Sacred Playground for kids has moved to a virtual format. If your child is currently enrolled in this session, please check your inbox for more information.
Sacred Playground for kids has moved to a virtual format. If your child is currently enrolled in this session, please check your inbox for more information.
Are you a juicer? Try this quick and easy immune booster.
Here are the immune boosting, digestion strengthening yogi and ginger tea recipes!
Since you can't come to our door, you can get immune enhancing Ayurvedic herbs, oils, and teas from MAPI delivered directly to your door.
Wash your hands often, stay hydrated, get plenty of rest, get fresh air (especially when it's sunny out), and practice yoga & meditation.
Here are the immune boosting, digestion strengthening yogi and ginger tea recipes!
Since you can't come to our door, you can get immune enhancing Ayurvedic herbs, oils, and teas from MAPI delivered directly to your door.
Wash your hands often, stay hydrated, get plenty of rest, get fresh air (especially when it's sunny out), and practice yoga & meditation.
And guys? Stop looking at your newsfeed so much. It's stressing you out. Try this instead.
Kundalini Yoga & Meditationbreath, sound & movement to unleash you
Kundalini Yoga, also known as the householders yoga and the Yoga of Awareness, is a yoga practice that cleanses our bodies and mind from years of accumulated stress and the dis-ease that comes from it. This practice opens up our energy centers, strengthens our nervous system, and unifies our mind-body system so that we become more in integrity with our Self. Kundalini Yoga has earned its nicknames by its practicality, speed and ease in which it transfers off the mat and brings awareness to the forefront and into our day. |
Sacred Playground: for kids
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Healing ServicesRelease stuck energy. Find physical and emotional release in three different, powerful modalities. Visit us here for more info
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Ayurveda, Plant-Based Eating & Wellnessthe support you need to choose a healthy & sustainable lifestyle
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Sound TherapyThrough the use of the Gong, Crystal Singing Bowls, and Sound Meditation, Sound is used to heal the mind and body by soothing frayed nervous systems, stimulating the parasympathetic nervous system (which controls the rest & digest response), and through mantra, coding over the negative self talk that runs through the mind affecting thought, mood and health.
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Engage in spiritual community. Feel better in your body and in your day. Surround yourself with other highly intentioned people that are moving towards their next most radiant and courageous self. Yoga & Meditation Introductory offer:
3 classes for $50
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Some of the reasons our clients choose UYC
- Manage & Alleviate Stress, Anxiety and Stimulation Overload
- Increase Focus & Concentration
- Activate the Body’s Natural Healing Powers
- Find Balance, Purpose & Direction
- Reduce Pain (physical & emotional)
- Gain Clarity
- Develop & Deepen one's Spiritual Practice
- Improve Relationships
- Increase Core Inner Strength
- Find Calm
- Accountability & Customized Service
- Having found their Tribe
We are located...
...at 1322 Oakton Street, Evanston, IL 60202.
Park anywhere in the Chute Middle School parking lot. We are located on the east end of lot right behind the scuba store.
...at 1322 Oakton Street, Evanston, IL 60202.
Park anywhere in the Chute Middle School parking lot. We are located on the east end of lot right behind the scuba store.