Now more than ever, yoga and meditation is recommended to relieve stress and anxiety and to increase immunity through both the physical and mental bodies.
Our practice specifically focuses on balancing the glandular and nervous systems, which helps to reduce stress and increase immunity. We currently offer two daily live virtual adult classes Monday through Saturday and have upcoming virtual events for healing.​

​​We are in this together. Focus on the unity, not the separation.
​

Class Schedule + Registration

UYC STATEMENTS
 On the allegations against Yogi Bhajan
Updates on the corona virus
On BlackLivesMatter (this link located on our virtual community site, HealedLovedFed)
​
donate to the Community Growth Fund

---

Get immune enhancing Ayurvedic herbs, oils, and teas from MAPI delivered directly to your door. 
Click image for more information.

Most importantly:
​Wash your hands often, stay hydrated, get plenty of rest, get fresh air (for sure when it's sunny out), and practice yoga & meditation.
​And guys-- stop looking at your newsfeed so much. It's stressing you out. Try this instead.

---

mantra of the month

guru ram das chant

for healing, truth, and guidance

immune boosting recipes

kitchen sadhana

increase immunity, strengthen digestion

Kundalini Yoga & Meditation

This practice opens up the energy centers, strengthens the nervous system, and unifies the mind-body system so that we become more in integrity with our Self. Kundalini Yoga has earned its nicknames (householder's yoga/ yoga of awareness) by its practicality, speed and ease in which it transfers off the mat and brings awareness to the forefront and into our day.​

Sacred Playground: ​ages 2 to 17

Sacred Playground is UYC's unique program for kids.
​Our vision is to celebrate and seal their innate wisdom and offer tools that work with their natural ability to be fully present while they still have it so that they continue to have access to it as they get older... as well as to bring them back to their inner compass so that their points of reference come from within.

Digestion, Plant-Based, Ayurveda

​These workshops offer the support you need to choose a healthy & sustainable lifestyle

• virtual and interactive plant-based cooking classes
• workshops in Digestion & Ayurveda
• Intro to Ayurvedic Medicine & Pulse Diagnosis 
• practices to balance mind, body, spirit.​

---

​Engage in spiritual community. Feel better in your body and in your day. Surround yourself with other highly intentioned people that are moving towards their next most radiant and courageous self. 
​
​

Yoga & Meditation Introductory offer:
​3 classes for $50

• Expires 15 days from first visit
• First time clients only​​

Start Now

---

Some of the reasons our clients choose UYC

• Manage & Alleviate Stress, Anxiety and Stimulation Overload 
• Increase Focus & Concentration
• Activate the Body’s Natural Healing Powers
• Find Balance, Purpose & Direction
• Reduce Pain  (physical & emotional)
• Gain Clarity​

• ​​Develop & Deepen one's Spiritual Practice
• Improve Relationships
• Increase Core Inner Strength
• Find Calm
• Accountability & Customized Service
• ​Having found their Tribe

---

Testimonial

Most wonderful experience! 
I do not have enough words to express my gratitude, love and happiness with the practice of Kundalini Yoga, and with the community. I found Urban Yoga Chicago searching for classes for my 4 year old (another great thing they offer!), however I decided to experience it for myself.  
Three years ago I started with joint pain in my hands and morning stiffness. I was attended by different specialists and they performed all possible exams and they were all normal, but the pain continued to worsen and spread to my knees, elbows and feet. I am a doctor and I had the opportunity to actively participate in the process, and it was extremely sad and frustrating.
Without expecting it, after my fifth class the pain improved 80%. Now that I have completed my first month, I am pain free. I feel blessed and happy. I am more connected with my true self and my needs. I have improved my nutrition and breathing just because my body requires it. 
On the other hand, the love that teachers put into what they do can be felt everywhere. The community is amazing. They are all inspirational, passionate, caring and loving people, always willing to support. It really has been the best thing that could have happened to me and I am grateful!  
Sat nam.
​-Lili

more testimonials here

---

We are located...



​...at 1322 Oakton Street, Evanston, IL 60202. 
Park anywhere in the Chute Middle School parking lot. We are located on the east end of lot right behind the scuba store.