Ayurveda Anyone?


​Dr. John & Vicki Peterson are coming for their semi-annual Intro to Ayurvedic Medicine Workshop
Saturday, March 14, 2-3 pm. Learn how to use your mind-body constitution to feel more balanced, and, get an introductory lesson in self-pulse diagnosis. Also, private consults are available on Sunday, March 15 where Dr John gives you a personal pulse diagnosis and lifestyle "prescriptions" and Vicki will follow that up with extra education on how to follow those "prescriptions."

On the following Saturday,  March, 28, SeetalTej, our house Ayurveda and Wellness coach, will kick off a 40-Day Spring Reset Cleanse. You will receive a Complete Cleanse Guide, access to the private FaceBook page, and to Seetal Tej, which includes a private coaching call, group support and virtual coaching, 2 additional meet-ups, and some yoga and meditation practices. This is a fantastic way to practice what started with Dr. Peterson (though it's not a requirement to do both) and get this powerful and effective modality into our cellular body of knowledge. 

Conscious Communication

July 17-19 and October 2-4, 2020
quite possibly the most important course you’ll ever take

Urban
Yoga
​Bingo

Starts February 14.
​The challenge has begun, and we have our first Weekend Warrior!!!  @Joti Navprem (pictured left), you are a Rockstar Warrior-- Sat Nam, we bow to you. 
Click here for more information.

Kundalini Yoga & Meditation

breath, sound & movement to unleash you

Kundalini Yoga, also known as the householders yoga and the Yoga of Awareness, is a yoga practice that cleanses our bodies and mind from years of accumulated stress and the dis-ease that comes from it. This practice opens up our energy centers, strengthens our nervous system, and unifies our mind-body system so that we become more in integrity with our Self. Kundalini Yoga has earned its nicknames by its practicality, speed and ease in which it transfers off the mat and brings awareness to the forefront and into our day.​

Sacred Playground: for kids
​(Parent-Child: ages 2-4, Yoga for Kids: ages 4-7, Kid's Meditation: ages 8-13, Teen Meditation : ages 12-17)

so they stay tapped into what they already know
Sacred Playground is UYC's unique program for kids. Our vision is to celebrate and seal their innate wisdom and offer tools that work with their natural ability to be fully present while they still have it so that they continue to have access to it as they get older... as well as to bring them back to their inner compass so that their points of reference come from within.

Healing Services

Release stuck energy. Find physical and emotional release in three different, powerful modalities. ​Visit us here for more info
  • Thai Bodywork with Joe Ingraffia
  • Shiatsu Bodywork with Kamal Prem
  • Marma Point Therapy with Emily Lifton (available between October and May​

Ayurveda, Plant-Based Eating & Wellness

the support you need to choose a healthy & sustainable lifestyle
  • plant-based cooking classes
  • workshops in Digestion & Ayurveda
  • Intro to Ayurvedic Medicine & Pulse Diagnosis 
  • practices to balance the mind, body and spirit.

Sound Therapy

Through the use of the Gong, Crystal Singing Bowls, and Sound Meditation, Sound is used to heal the mind and body by soothing frayed nervous systems, stimulating the parasympathetic nervous system (which controls the rest & digest response), and through mantra, coding over the negative self talk that runs through the mind affecting thought, mood and health. 
  • 22 minute Sound Healing every Friday morning at 10:15 am
  • Quarterly one-hour Sound Bath on the Solstices and the Equinox (see Workshops & Events)
  • Sound and Mantra are used in most classes


​Engage in spiritual community. Feel better in your body and in your day. Surround yourself with other highly intentioned people that are moving towards their next most radiant and courageous self. 
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Yoga & Meditation Introductory offer:
​3 classes for $50
  • Expires 15 days from first visit
  • First time clients only​​

Some of the reasons our clients choose UYC


  • Manage & Alleviate Stress, Anxiety and Stimulation Overload 
  • Increase Focus & Concentration
  • Activate the Body’s Natural Healing Powers
  • Find Balance, Purpose & Direction
  • Reduce Pain  (physical & emotional)
  • Gain Clarity
  • Develop & Deepen one's Spiritual Practice
  • Improve Relationships
  • Increase Core Inner Strength
  • Find Calm
  • Accountability & Customized Service
  • ​Having found their Tribe

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We are located...



​...at 1322 Oakton Street, Evanston, IL 60202. 
Park anywhere in the Chute Middle School parking lot. We are located on the east end of lot right behind the scuba store.