Winter Solstice Event

Saturday, December 21
11:30 - 12:30 Mantra Meditation
12:40 to 1:40 Sound Bath
first come first serve, pre-schedule: 15 minutes Thai Bodywork and Marma Therapy

Conscious Communication

July 17-19 and October 2-4, 2020
quite possibly the most important course to take

Kundalini Yoga & Meditation

breath, sound & movement to unleash you

Kundalini Yoga, also known as the householders yoga and the Yoga of Awareness, is a yoga practice that cleanses our bodies and mind from years of accumulated stress and the dis-ease that comes from it. This practice opens up our energy centers, strengthens our nervous system, and unifies our mind-body system so that we become more in integrity with our Self. Kundalini Yoga has earned its nicknames by its practicality, speed and ease in which it transfers off the mat and brings awareness to the forefront and into our day.​

Sacred Playground: for kids
​(Parent-Child: ages 2-4, Yoga for Kids: ages 4-7, Kid's Meditation: ages 8-13, Teen Meditation I: ages 12-15)

so they stay tapped into what they already know
Sacred Playground is UYC's unique program for kids. Our vision is to celebrate and seal their innate wisdom and offer tools that work with their natural ability to be fully present while they still have it so that they continue to have access to it as they get older... as well as to bring them back to their inner compass so that their points of reference come from within.

Healing Services

Release stuck energy. Find physical and emotional release in three different, powerful modalities. ​Visit us here for more info
  • Thai Bodywork with Joe Ingraffia
  • Shiatsu Bodywork with Kamal Prem
  • Marma Point Therapy with Emily Lifton (available between October and May​

Ayurveda, Plant-Based Eating & Wellness

the support you need to choose a healthy & sustainable lifestyle
  • plant-based cooking classes
  • workshops in Digestion & Ayurveda
  • Intro to Ayurvedic Medicine & Pulse Diagnosis 
  • practices to balance the mind, body and spirit.

Sound

Through the use of the Gong, Crystal Singing Bowls, and Sound Meditation, Sound is used to heal the mind and body by soothing frayed nervous systems, stimulating the parasympathetic nervous system (which controls the rest & digest response), and through mantra, coding over the negative self talk that runs through the mind affecting thought, mood and health. 
  • 22 minute Sound Healing every Friday morning at 10:15 am
  • Quarterly one-hour Sound Bath on the Solstices and the Equinox (see Workshops & Events)
  • Sound and Mantra are used in most classes


​Engage in spiritual community. Feel better in your body and in your day. Surround yourself with other highly intentioned people that are moving towards their next most radiant and courageous self. 
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Yoga & Meditation Introductory offer:
​3 classes for $33​
  • Expires 14 days from first visit
  • First time clients only​​

Can't get to class? Practice with us online: 

Breath
Sound
Movement

Some of the reasons our clients choose UYC


  • Manage & Alleviate Stress, Anxiety and Stimulation Overload 
  • Increase Focus & Concentration
  • Activate the Body’s Natural Healing Powers
  • Find Balance, Purpose & Direction
  • Reduce Pain  (physical & emotional)
  • Gain Clarity
  • Develop & Deepen one's Spiritual Practice
  • Improve Relationships
  • Increase Core Inner Strength
  • Find Calm
  • Accountability & Customized Service
  • ​Having found their Tribe

Gift yourself lifelong tools for self-authority and inner peace.

Teacher Training isn't just for those aspiring to be teachers. It is for those aspiring to become leaders in their own lives.

It immerses you into a community of highly intentioned people that serve to forklift you towards your best version of Self. During this time, we practice, practice and practice, and delve into dialogue and material that meet you at questions that directly impact your life.  

It can answer the more personal question of what can you do, whether it relates to your personal life or society. It helps to build strength in mind, body and spirit to face the crises of our times with grace. It helps you to become a forklift for others, elevating us all into appropriate action or BE-ing.

For more info about our Kundalini Yoga Teacher Training, and to begin the process (it's not too early to start), click here. 

*Kundalini yoga teacher training goes well beyond the study of asana and into all 8 limbs of yoga, making this a study of the Self. 

To understand oneself is to understand others.  ​​

We are located...



​...at 1322 Oakton Street, Evanston, IL 60202. 
Park anywhere in the Chute Middle School parking lot. We are located on the east end of lot right behind the scuba store.